Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground flighting. Working alongside Gracie Barra Walkden we now offer weekly sessions at Gorilla Warfare.
SALFORD MUAY THAI
Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
Animal Flow® is an innovative fitness program
that combines quadrupedal and ground-based movement with elements from various
bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
We offer a wide range of kids classes, please see out class schedule for more information.